• Hot HIIT

    Hot HIIT is a full body workout paired up with up-beat music. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture, & strength throughout your body.


    Bikram yoga is suitable for all types of bodies. So, whether you want to gain stillness of the mind, become a little bendier, ease those niggling aches and pains, or lose those unwanted kilos...Bikram yoga could be just what you're looking for!


    Do you spend long periods of time sitting in a chair? Does your work or home life involve a lot of stress? Perhaps you feel your body tightening, as you are getting older? Then yin yoga could be the perfect yoga for you!


    Pregnancy is a unique and special time for a mother-to-be and her growing baby. At Bikram Yoga Tasmania we offer tailored classes for women during all stages of pregnancy, and all classes are performed in a non-heated environment.



Bikram Yoga has allowed me to look in the mirror without criticism.
Nicola - Student